Willies Workout Program

The Lifts above are only suggestions. Work with your trainer to develop a program that will fit your goals and desires.
This is a 10-week program designed for Muscle growth and strength. Proper diet, and rest are essential for this program. The body will need a 48-hour rest between workouts. BCAA, Arginine, and Glutamine should be added to this workout program.
Breathing the right way when lifting is very helpful for muscle development. Exhale when you push, take deep breaths as you resist, 2 sec. up, exhale, inhale 4 sec. down. You lift for 36 seconds upper body and about 36-48 seconds lower body rest for 2 minutes. Lift off time, follow proper lifting techniques. Make sure you have a spotter when lifting.
The goal here is to just tear the muscle; overtraining defeats the purpose of this program.

The Lift exercises above are only suggestions. Work with your trainer to develop a program that will fit your goals and desires. Add amino acids with supplements to enhance your growth potential.
This is a 10-week program designed to Build strength and Endurance. Proper diet and cardiovascular training should be part of this program.
The body needs to rest 48 hours between working out. - muscle rest is important.
Breathing the right way when lifting is very helpful for muscle development. Exhale when you push-take deep breaths as you resist, 3 up exhale, inhale 3 down.
You lift for 1 minute and rest for 2 minutes. Lift off time, follow proper lifting techniques. Make sure you have a spotter when lifting. The third set will build your endurance.
Remember the Big 5. Hydration, Stretching, and Rest are all parts of this workout program. L Arginine, L Glutamine, and BCAA will be very beneficial to this program.

The lift exercises above are only suggestions. Work with your trainer to develop a program that will fit your goals and desires - add supplements that might help you in your goals.
This is an 8-week program designed to lean the body down and show the definition of muscle; proper diet and cardiovascular training should be part of this program.
The body need 48 hours between working out the muscles; rest is important.
Breathing the right way when lifting is very helpful for muscle development. Exhale when you push - take a deep breath as you resist, 2 up, exhale, inhale 2 down.
Lift for 1 minute - rest for 2 minutes. Lift off time, follow proper lifting techniques.
Remember the Big 5. Hydration, Stretching, and Rest are all parts of this workout program. L Carnitine will help you burn fat off the body. BCAA will help you recover and decrease muscle. Ask your trainer for more details.